Re: Supplements Question

James M K

List what you are taking first. Most supplements are a waste of money.

On Thu, May 5, 2022 at 3:34 PM G Evans <gailevans@...> wrote:

I have taken a basic group of supplements for years. Over the years, I have found some that I added to my schedule. I have been wondering if some of these only need to be taken periodically, or occasionally take a "supplement holiday".  Is it more beneficial to take them on a reduced schedule? It seems I have added so many, that it is a chore sometimes to choke them down.



Gail Evans

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