Re: [SportMed] MENTAL HEALTH : PHYSICAL EXERCISE AND FITNESS : WALKING: Walk 4,000 Steps Every Day To Boost Brain Function

David P. Dillard

I am a librarian and not a medical doctor. I am not educated in any field of medicine, but rather in information science so my comments are from one layman to another. You certainly should get medical help for this as it seems this is a chronic condition. Here are links to search results from Google that may help provide you with some useful information as there are other possible causes such as vitamin deficiency and overheating itself that may cause or contribute to this condition. You might want to split the exercise sessions up and have one shorter one in the morning and one in the evening. It also could be that so much cooling is harmful to your body and that a cold drink and drying off might be better. A sports medicine physician would perhaps be a good person to consult with as in India they must deal with lots of overheated athletes who need cooling after exercise. In the United States we have had athletes die from becoming over heated for too long a period of time. Here are the promised links.




Effects of climatic extremes: critical review
M Critchley - British Journal of Industrial Medicine, 1947 -
It was believed to termed the " fictitious air-velocity," allowanceis made give a better index of the true state of affairs in the tropics, for radiation,exercise, and clothing. It would appear where the subject is lightly cladand sweating freely Cited by 7 Related articles All 8 versions

[BOOK] Before You Call the Doctor
H Jones - 2010 -
In a hot climate the resting temperature is likely to be a little higher The skin will usually be pale and blanched because the blood vessels will automatically have been closed off to prevent further heat loss, and it will also be dry as there will be no sweating Cited by 1 Related articles [PDF]

Aeromedical handbook for aircrew TG Dobie - 1972 -
Stimulation of the system by physical exercise is a good means of ensuring circulatory
efficiency (h) SEDATIVES and HYPNOTICS - These cause sleepiness, sedation and
impaired mental and physical activity, as would be expected
Cited by 2 Related articles All 3 versions

[BOOK] Live in the Balance: The Ground-Breaking East-West Nutrition Program L Prout - 2000 - Page 1. Use the time-tested nutritional wisdom of the East to balance who with what you eatand boost your energy, you are burn fat, cut cravings, and optimile your health Saw

GROUND-BREAKING EAST-WEST NUTRITION Cited by 1 Related articles All 2 versions [BOOK] Nature Cure for Common Diseases TL Devaraj - 2005 -
imbalances will lead to ill health. One must adjust to the nature for his healthy living. A cold breeze
will produce in a man cold, a hot climate will produce sweating.

DISEASES Irregularity in food schedule will lead to indigestion and ulcers
All 2 versions

On a topic like this one be careful of what you read as from fake news to
unsound and clinically unproven content is a danger in at least some of the sources published on topic like this one.





Cold Vs. Heat After ExerciseIs There a Clear ... - LWW Journals Home November 2015 - Volume 29 - Issue 11
by JS Petrofsky - ?2015 - ?Cited by 3 - ?Related articles
Cold Vs. Heat After ExerciseIs There a Clear Winner for Muscle Soreness. Petrofsky, Jerrold S.1; Khowailed, Iman Akef2; Lee, Haneul3; Berk, Lee1; Bains, Gurinder S.1; Akerkar, Siddhesh1; Shah, Jinal1; Al-Dabbak, Fuad1; Laymon, Mike S.4. Journal of Strength & Conditioning Research: November 2015 - Volume 29 ...

Self-Paced Exercise Performance in the Heat After Pre-Exercise Cold ...

by C Byrne - ?2011 - ?Cited by 30 - ?Related articles
They reported that 900 mL of cold (4C) fluid ingested over 30 minutes before exercise in the heat reduced pre-exercise rectal temperature by 0.5 0.1C. The effect .... Mean Tsk was calculated as a weighted mean of 4 sites (chest, arm, thigh, calf) recorded at 5-minute intervals during exercise with surface thermistors (type ...

The effect of a cold beverage during an exercise session combining ...

by D LaFata - ?2012 - ?Cited by 8 - ?Related articles
The effect of a cold beverage during an exercise session combining both strength and energy systems development training on core temperature and markers of performance. Danielle LaFata,; Amanda Carlson-PhillipsEmail author,; Stacy T Sims and; Elizabeth M Russell. Journal of the International Society of Sports ...

Running performance in the heat is improved by similar magnitude ...
by CJ Stevens - ?2017 - ?Cited by 8 - ?Related articles
Jun 8, 2016 - Running performance in the heat is improved by similar magnitude with pre-exercise cold-water immersion and mid-exercise facial water spray ..... and skinfolds (Harpenden Calipers, Baty International, West Sussex, UK) at 7 sites were measured from each participant during the familiarisation session.

Methods, advantages, and limitations of body cooling for exercise ... Archive Volume 36, Issue 2

by FE Marino - ?2002 - ?Cited by 215 - ?Related articles
The basis of the precooling strategy is to reduce body temperature before exercise, thereby increasing the margin for metabolic heat production and increasing the ... However, this area is awash with various methods of precooling (such as cold air, water immersion, water perfused suits), different exercise protocols, and ...

Ingestion of a Cold Temperature/Menthol Beverage Increases Outdoor ...

by TT Trong - ?2015 - ?Cited by 12 - ?Related articles
Apr 9, 2015 - Citation: Tran Trong T, Riera F, Rinaldi K, Briki W, Hue O (2015) Ingestion of a Cold Temperature/Menthol Beverage Increases Outdoor Exercise Performance in a Hot, Humid Environment. PLoS ONE 10(4): e0123815. Academic Editor: Andrej A. Romanovsky, ...

Self-Paced Exercise Performance in the Heat After Pre-Exercise Cold ...
by C Byrne - ?2011 - ?Cited by 30 - ?Related articles
Context: Precooling is the pre-exercise reduction of body temperature and is an effective method of improving physio- logic function and exercise performance in environmental heat. A practical and effective method of precooling suitable for ap- plication at athletic venues has not been demonstrated. Objective: To confirm

Effect of cold water immersion after exercise in the heat on muscle ...
by JJ Peiffer - ?2009 - ?Cited by 85 - ?Related articles
Cold water immersion (CWI) is a popular recovery modality, but actual physiological responses to CWI after exercise in the heat have not been well documented. The purpose of this study was to examine effects of 20-min CWI (14 C) on neuromuscular function, rectal (Tre) and skin temperature (Tsk), and femoral venous ...

Thanks for the kind words to me in your post and I hope content in this post proves of some help. I remember hearing this bit of wisdom about
colds sometime ago. "What do you do for your cold." "I sneeze when it wants me too." I hope you find a way to reduce the number of colds you have and the cause may or may not be your exercise and cooling regimen.
Since colds may open the door to other and perhaps more serious illnesses, it would be very wise to get professional medical assistance with this problem.




David Dillard

Temple University

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On Wed, 10 Jan 2018, Rob wrote:

Hi! that was a very helpful read. I am from India and it can be really hot and sweaty during
the summer. I go out running every morning at around 8 when it gets really hot. I suffer from
a cold quite regularly. Some of friends have suggested that my post run routine is what is
causing them. After my run i usually have a mildly cold water. this is followed by a 10 to 15
minutes where i sit under the ceiling fan to cool off the body and then i head off for a
shower. is this a bad practice? _._,_._,_
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