Re: Virtual 5k deadline

Brian Bibeault <bibeault@...>

Hey Albert, you can run with David Woodbridge and he can show you how to setup your house with 22 google mini, by the sounds of it you could do the five K without leaving his house, LOL.


Brian b.



From: [] On Behalf Of Albert Ruel
Sent: May 4, 2018 2:45 PM
To: 'CCB Health & Fitness';
Subject: Re: [ccbhealthandfitness] Virtual 5k deadline


OK Ryan, we’ll either be in Austria or Germany by then so we’ll send along photos of our 5K walk.  It’ll be a walk and not a run as I don’t plan to anger anyone to the point where they’ll be tempted to chase me.  LOL. 


From: CCB Health & Fitness [mailto:ccb.healthandfitness@...]
Sent: Friday, May 4, 2018 5:13 AM
Subject: Virtual 5k deadline


Good morning everyone!!!


Just wanted to reach out to remind you that if you were thinking about registering for our Spring Virtual 5k, to be held on Friday June 1st…..wherever you live, then I’d encourage you to register ASAP.


With your $30 entry fee, you get a chance to win our draw prize just like last time.  However this time we will mail you out a CCB Health and Fitness trucker hat!!   Support the CCB and our program in style!


However, in order to get the hats and mail them out, we need to know numbers by Sunday!!!


So, go to our wordpress site and register!!!  You certainly can register after this Sunday but I cannot guarantee you will receive a hat…and we want you to take some awesome selfies with the hat while you are out running/walking!!


So, get at it…. and we will get those hats to you !!


here is the link:



Thanks everyone!!!  Make sure you pass this along to your networks!!


CCB Health & Fitness

National Program Manager & Coach




to find links to Facebook, Youtube, Twitter, Podcast & Email Chat List




Join to automatically receive all group messages.