Jayananda Hiranandani

I wish to supplement what Mr. Ramu has very nicely put.

The attachment by Kishnaji may be of interest.

Jayananda Hiranandani

On Monday, February 1, 2021, 08:30:08 AM PST, Ramu <peacebliss@...> wrote:

Meditation is a process of understanding your mind, its motives & the ways of its working - moment to moment.
Dhyana is a Sanskrit word meaning "meditation." It is derived from the root words, dhi, meaning “receptacle” or “the mind”; and yana, meaning “moving” or “going.”
 Meditation is observing the movements of your mind, certainly not focussing or paying attention to any external objects.

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