MEDITATION


Ramu
 

MEDITATION: 
 
Meditation is a process of understanding your mind, its motives & the ways of its working - moment to moment.
 
Dhyana is a Sanskrit word meaning "meditation." It is derived from the root words, dhi, meaning “receptacle” or “the mind”; and yana, meaning “moving” or “going.”
 
 Meditation is observing the movements of your mind, certainly not focussing or paying attention to any external objects.

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