SPORTS: MEDICINE : MEDICAL: CONDITIONS: OBESITY : MEDICAL: DISEASES: DIABETES, HEART DISEASE : FOOD DRINK NUTRITION DIET: DIET: SUGAR CONTENT: Simple Strategies to Eliminate Hidden Sugars

David P. Dillard
 

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SPORTS: MEDICINE :

MEDICAL: CONDITIONS: OBESITY :

MEDICAL: DISEASES: DIABETES, HEART DISEASE :

FOOD DRINK NUTRITION DIET: DIET: SUGAR CONTENT:

Simple Strategies to Eliminate Hidden Sugars

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Simple Strategies to Eliminate Hidden Sugars

David Becker, M.D.

Board certified cardiologist

Chestnut Hill Temple Cardiology

Posted: Saturday, October 10, 2015, 6:00 AM

Philly.com

http://www.philly.com/philly/blogs/healthcare/ Simple-strategies-to-eliminate-hidden-sugars.html

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A shorter URL for the above link:

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http://tinyurl.com/pto9ev5

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Too much sugar in ones diet leads to obesity, diabetes, heart disease, and other health-related issues. Reducing the level of sugar in our diet typically means cutting back on the obvious: cookies, ice cream and chocolate bars.

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snip

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Sweetened drinks are responsible for more than a third of the added sugar in our diet. Did you know that a 16-ounce bottle of soda has about 13 teaspoons of sugar in it? Imagine drinking a glass of water after someone dumped 13 packets of sugar into it. Yuck!

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A recent study found almost 200,000 deaths worldwide can be directly linked to the consumption of these tasty drinks. Just this week, a new study concluded that those of us who crave sweetened drinks will not only gain weight, but increase our risk of developing coronary artery disease by 35 percent, diabetes by 26 percent, and stroke by 16 percent.

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A story in the New York Times this summer detailed the fact that Coca Cola has funded research to the tune of $120 million over the last five years, suggesting sugar consumption is not a problem as long as people exercise.

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snip

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Hidden sources of sugar can sneak under our radar, often camouflaged as healthy choices. A Nature Valley Granola bar contains the equivalent of seven teaspoons of sugar in one package. Strawberry flavored Yoplait yogurt is 99 percent fat free but it contains six teaspoons of sugar in a 6-ounce portion. One tablespoon of ketchup, the amount you might put on your hamburger, has one teaspoon of sugar.

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snip

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Topics Covered in This Article:

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Start by drinking water.

Eat more vegetables and fruit.

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The complete article may be read at the URL above.

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Some Helpful Lists Regarding Sugar Content of Foods

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USDA Nutrient Data Laboratory

Food Composition

United States Department of Agriculture

National Agricultural Library

https://fnic.nal.usda.gov/food-composition/usda-nutrient-data-laboratory

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Carbohydrates

Nutrition.gov

http://www.nutrition.gov/whats-food/ carbohydrates-proteins-fats-fiber/carbohydrates

OR

http://tinyurl.com/krrpv2x

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Advanced Nutrition: Macronutrients, Micronutrients, and Metabolism, Second Edition
Authors Carolyn D. Berdanier, Lynnette A. Berdanier
Edition 2, illustrated, revised
Publisher CRC Press, 2015
ISBN 1482205181, 9781482205183
Length 608 pages

http://tinyurl.com/oxfdfdp

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STORY ARCHIVE

Thursday, 8 August 2013

Toxic Sugar?

ABC

http://www.abc.net.au/catalyst/stories/3821440.htm

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State School Health Policy Database - Healthy Schools

http://www.nasbe.org/healthy_schools/hs/bytopics.php?topicid=3115

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WEBBIB1516

http://tinyurl.com/q8tavoy

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Sincerely,

David Dillard

Temple University

(215) 204 - 4584

jwne@...

http://workface.com/e/daviddillard




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