MEDICAL: CONDITIONS: OBESITY : MEDICAL CONDITIONS: SLEEP DISORDERS : PHYSICAL EXERCISE AND FITNESS: Association Between Sleep Disorders, Obesity, and Exercise: A Review

David P. Dillard
 

.

.


MEDICAL: CONDITIONS: OBESITY :

MEDICAL CONDITIONS: SLEEP DISORDERS :

PHYSICAL EXERCISE AND FITNESS:

Association Between Sleep Disorders, Obesity, and Exercise: A Review

.

.


Association Between Sleep Disorders, Obesity, and Exercise: A Review

Trent A Hargens,1 Anthony S Kaleth,2
Elizabeth S Edwards,1 and Katrina L Butner3

Nat Sci Sleep. 2013; 5: 2735.

Published online 2013 Mar 1. doi: 10.2147/NSS.S34838

Journal: Nature and Science of Sleep

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3630986/

.

.


Abstract

Decreased sleep duration and quality is associated with an increase in body weight and adiposity. Insomnia, obstructive sleep apnea, and restless legs syndrome are three of the most prevalent types of sleep disorder that lead to an increased risk for numerous chronic health conditions. Various studies have examined the impact of these sleep disorders on obesity, and are an important link in understanding the relationship between sleep disorders and chronic disease. Physical activity and exercise are important prognostic tools in obesity and chronic disease, and numerous studies have explored the relationship between obesity, sleep disorders, and exercise. As such, this review will examine the relationship between sleep disorders and obesity. In addition, how sleep disorders may impact the exercise response and how exercise may impact patient outcomes with regard to sleep disorders will also be reviewed.

Keywords: obesity, sleep disorders, obstructive sleep apnea, insomnia

.

.

Summary and future directions

.

Sleep disturbances and sleep deprivation, whether caused by insomnia, SDB, or a sleep-related movement disorder, does appear to have a relationship with development of or exacerbation of body adiposity or vice versa. The nature of the published research, predominantly cross-sectional and observational in nature, makes it difficult to ascertain clearly whether it is the SD contributing to obesity, or obesity contributing to the SD. More research, with large sample sizes and controlled for confounding factors are needed. It is most likely a combination of both, each contributing to a downward spiral of worsening sleep habits and body adiposity. In all three cases discussed within this review (insomnia, OSA, RLS) however, evidence does exist suggesting that the presence of a SD may increase the risk for obesity.

.

There does, however, appear to be a positive influence of exercise in SD. In all three cases, quality of life and/or severity outcomes appear to be positively impacted by regular exercise. Adopting a physically active lifestyle may be a key intervention for the treatment of SD and obesity, and may be a long-term solution to improved quality of life and decreased risk for the chronic conditions associated with these SD. Further research is needed with long-term randomized controlled trials to best elucidate this relationship.

.

.


Sources Citing or Cited by this Publication FROM Google Scholar

http://tinyurl.com/hd67je9

.


Sources Citing or Cited by this Publication FROM Google Books

http://tinyurl.com/zw6edv3

.

Sources Citing or Cited by this Publication FROM Google Domain Limited Web Search (PUBMED)

http://tinyurl.com/jzkmter

.

Sources Citing or Cited by this Publication FROM Google Domain Limited Web
Search (SCIENCEDIRECT)

http://tinyurl.com/hp5mhcj

.

Sources Citing or Cited by this Publication FROM Google Domain Limited Web
Search (GOV)

http://tinyurl.com/hxuusmm

.

Sources Citing or Cited by this Publication FROM Temple Summon Search

http://tinyurl.com/h9n24bj

.

.

The complete article may be read at the URL above.

.

.

WEBBIB1516

http://tinyurl.com/q8tavoy

.

.




Sincerely,
David Dillard
Temple University
(215) 204 - 4584
jwne@...
http://workface.com/e/daviddillard

Net-Gold
https://groups.io/g/Net-Gold
http://groups.yahoo.com/group/net-gold
http://listserv.temple.edu/archives/net-gold.html
https://groups.io/org/groupsio/Net-Gold/archives
http://net-gold.3172864.n2.nabble.com/

Temple University and Google Sites Research Guides
AND Discussion Group Directory
http://tinyurl.com/ngda2hk

OR

https://sites.google.com/site/researchguidesonsites/

RESEARCH PAPER WRITING
http://guides.temple.edu/research-papers
EMPLOYMENT
http://guides.temple.edu/employment-guide
INTERNSHIPS
http://guides.temple.edu/employment-internships
HOSPITALITY
http://guides.temple.edu/hospitality-guide
DISABILITIES AND EMPLOYMENT
http://guides.temple.edu/c.php?g=134557
INDOOR GARDENING
https://groups.io/g/indoor-gardening
Educator-Gold
http://groups.yahoo.com/group/Educator-Gold/
K12ADMINLIFE
http://groups.yahoo.com/group/K12AdminLIFE/

PUBLIC HEALTH RESOURCES INCLUDING EBOLA
http://guides.temple.edu/public-health-guide

STATISTICS SOURCES RESEARCH GUIDE
http://guides.temple.edu/statistics-sources

Social Work and Social Issues Discussion Group
https://groups.io/g/social-work

Tourism Discussion Group
https://groups.io/g/Tourism

Digital Scholarship Discussion Group
https://groups.io/g/DigitalScholarship/threads
https://listserv.temple.edu/cgi-bin/wa?A0=DIGITAL-SCHOLARSHIP
https://groups.yahoo.com/neo/groups/digital-scholarship/info
https://digitalscholarshipandscholarlypublication.wordpress.com/


Copyright Research Guide
Copyright, Intellectual Property and Plagiarism Sources
http://guides.temple.edu/copyright-plagiarism
Fair Use
http://guides.temple.edu/fair-use

Blog
https://educatorgold.wordpress.com/

Articles by David Dillard
https://sites.google.com/site/daviddillardsarticles/

Information Literacy (Russell Conwell Guide)
http://tinyurl.com/78a4shn

Nina Dillard's Photographs on Net-Gold
http://www.flickr.com/photos/neemers/

Twitter: davidpdillard

Temple University Site Map
https://sites.google.com/site/templeunivsitemap/home

Bushell, R. & Sheldon, P. (eds),
Wellness and Tourism: Mind, Body, Spirit,
Place, New York: Cognizant Communication Books.
Wellness Tourism: Bibliographic and Webliographic Essay
David P. Dillard
http://tinyurl.com/o4pn4o9

Rail Transportation
https://groups.io/org/groupsio/RailTransportation

INDOOR GARDENING
Improve Your Chances for Indoor Gardening Success
http://tech.groups.yahoo.com/group/IndoorGardeningUrban/

SPORT-MED
https://www.jiscmail.ac.uk/lists/sport-med.html
http://groups.yahoo.com/group/sports-med/
http://listserv.temple.edu/archives/sport-med.html

HEALTH DIET FITNESS RECREATION SPORTS TOURISM
https://groups.yahoo.com/neo/groups/healthrecsport/info
http://listserv.temple.edu/archives/health-recreation-sports-tourism.html








.

.

Please Ignore All Links to JIGLU
in search results for Net-Gold and related lists.
The Net-Gold relationship with JIGLU has
been terminated by JIGLU and these are dead links.
http://groups.yahoo.com/group/Net-Gold/message/30664
http://health.groups.yahoo.com/group/healthrecsport/message/145
Temple University Listserv Alert :
Years 2009 and 2010 Eliminated from Archives
https://sites.google.com/site/templeuniversitylistservalert/

.

.

Join SportMed@groups.io to automatically receive all group messages.