Date   
Para Run Interval Session (FitnessDynamics) - Wed, 4/25/18 #cal-notice

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Para Run Interval Session (FitnessDynamics)

When:
Wednesday, 25 April 2018
6:00pm to 7:00pm
(GMT-04:00) America/New York

Where:
301 Wellington St,, Ottawa, ON

Description:

Wednesday interval sessions at supreme Court 6-7:30 pm. Max new athlètes is 6 per session. Regulars number 15-20 those who have come before.


Fees 35$ per month or 10$ drop in


Location supreme Court on Wellington


Need to connect with us before coming., If new need to come early to complete forms of completing them before session.

For more information please contact Fitness Dynamics at michel@... or 613-859- 8659 

Achilles Ottawa Thursday Run - Thu, 4/19/18 #cal-notice

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Achilles Ottawa Thursday Run

When:
Thursday, 19 April 2018
6:00pm to 7:00pm
(GMT-04:00) America/New York

Where:
715 Mooney's Bay Pl, Ottawa, ON

Description:

Achilles Ottawa has their weekly group run on Thursday evenings at 6 pm, meeting at 715 Mooney’s Bay Place

We ask people to rsvp just so we can attempt to coordinate VI runners and guides.

For more information please contact Achilles Ottawa at < achillesottawa@... > 

Para Run Interval Session (FitnessDynamics) - Wed, 4/18/18 #cal-notice

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Para Run Interval Session (FitnessDynamics)

When:
Wednesday, 18 April 2018
6:00pm to 7:00pm
(GMT-04:00) America/New York

Where:
301 Wellington St,, Ottawa, ON

Description:

Wednesday interval sessions at supreme Court 6-7:30 pm. Max new athlètes is 6 per session. Regulars number 15-20 those who have come before.


Fees 35$ per month or 10$ drop in


Location supreme Court on Wellington


Need to connect with us before coming., If new need to come early to complete forms of completing them before session.

For more information please contact Fitness Dynamics at michel@... or 613-859- 8659 

Achilles Ottawa Thursday Run - Thu, 4/12/18 #cal-notice

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Achilles Ottawa Thursday Run

When:
Thursday, 12 April 2018
6:00pm to 7:00pm
(GMT-04:00) America/New York

Where:
715 Mooney's Bay Pl, Ottawa, ON

Description:

Achilles Ottawa has their weekly group run on Thursday evenings at 6 pm, meeting at 715 Mooney’s Bay Place

We ask people to rsvp just so we can attempt to coordinate VI runners and guides.

For more information please contact Achilles Ottawa at < achillesottawa@... > 

Para Run Interval Session (FitnessDynamics) - Wed, 4/11/18 #cal-notice

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Para Run Interval Session (FitnessDynamics)

When:
Wednesday, 11 April 2018
6:00pm to 7:00pm
(GMT-04:00) America/New York

Where:
301 Wellington St,, Ottawa, ON

Description:

Wednesday interval sessions at supreme Court 6-7:30 pm. Max new athlètes is 6 per session. Regulars number 15-20 those who have come before.


Fees 35$ per month or 10$ drop in


Location supreme Court on Wellington


Need to connect with us before coming., If new need to come early to complete forms of completing them before session.

For more information please contact Fitness Dynamics at michel@... or 613-859- 8659 

Achilles Ottawa Thursday Run - Thu, 4/5/18 #cal-notice

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Achilles Ottawa Thursday Run

When:
Thursday, 5 April 2018
6:00pm to 7:00pm
(GMT-04:00) America/New York

Where:
715 Mooney's Bay Pl, Ottawa, ON

Description:

Achilles Ottawa has their weekly group run on Thursday evenings at 6 pm, meeting at 715 Mooney’s Bay Place

We ask people to rsvp just so we can attempt to coordinate VI runners and guides.

For more information please contact Achilles Ottawa at < achillesottawa@... > 

Para Run Interval Session (FitnessDynamics) - Wed, 4/4/18 #cal-notice

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Para Run Interval Session (FitnessDynamics)

When:
Wednesday, 4 April 2018
6:00pm to 7:00pm
(GMT-04:00) America/New York

Where:
301 Wellington St,, Ottawa, ON

Description:

Wednesday interval sessions at supreme Court 6-7:30 pm. Max new athlètes is 6 per session. Regulars number 15-20 those who have come before.


Fees 35$ per month or 10$ drop in


Location supreme Court on Wellington


Need to connect with us before coming., If new need to come early to complete forms of completing them before session.

For more information please contact Fitness Dynamics at michel@... or 613-859- 8659 

Achilles Ottawa Thursday Run - Thu, 3/29/18 #cal-notice

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Achilles Ottawa Thursday Run

When:
Thursday, 29 March 2018
6:00pm to 7:00pm
(GMT-04:00) America/New York

Where:
715 Mooney's Bay Pl, Ottawa, ON

Description:

Achilles Ottawa has their weekly group run on Thursday evenings at 6 pm, meeting at 715 Mooney’s Bay Place

We ask people to rsvp just so we can attempt to coordinate VI runners and guides.

For more information please contact Achilles Ottawa at < achillesottawa@... > 

Para Run Interval Session (FitnessDynamics) - Wed, 3/28/18 #cal-notice

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Para Run Interval Session (FitnessDynamics)

When:
Wednesday, 28 March 2018
6:00pm to 7:00pm
(GMT-04:00) America/New York

Where:
301 Wellington St,, Ottawa, ON

Description:

Wednesday interval sessions at supreme Court 6-7:30 pm. Max new athlètes is 6 per session. Regulars number 15-20 those who have come before.


Fees 35$ per month or 10$ drop in


Location supreme Court on Wellington


Need to connect with us before coming., If new need to come early to complete forms of completing them before session.

For more information please contact Fitness Dynamics at michel@... or 613-859- 8659 

Training Day for all Level Athletes - Sun, 3/25/18 #cal-notice

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Training Day for all Level Athletes

When:
Sunday, 25 March 2018
1:00pm to 3:00pm
(GMT-04:00) America/New York

Where:
1659 Bearbrook Rd, Gloucester, ON K1B 4N3

Description:

The goal is to prepare you physically and mentally for the upcoming season. In the spring, you will be able to make a smooth transition to outdoor training.

Training Day #3: Sunday, March 25th, 2018  

Camp Outline

Brick – bike and run at Louis-Riel Dome/ Time: 1pm to 3pm.

Bring your own trainer.  Some strength and core work will also be part of the session.

Costs
Option A
90$
3 Training Days – brick only
Paid upfront, payment received before January 5th, 2018

Option B
40$/session
1 to 3 Training Days – brick
Pay at each session


Please do not hesitate to contact Fitness Dynamics if you have any questions. You can register either by e-mailmichel@... or by phone at 819-319-8735

Achilles Ottawa Thursday Run - Thu, 3/22/18 #cal-notice

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Achilles Ottawa Thursday Run

When:
Thursday, 22 March 2018
6:00pm to 7:00pm
(GMT-04:00) America/New York

Where:
715 Mooney's Bay Pl, Ottawa, ON

Description:

Achilles Ottawa has their weekly group run on Thursday evenings at 6 pm, meeting at 715 Mooney’s Bay Place

We ask people to rsvp just so we can attempt to coordinate VI runners and guides.

For more information please contact Achilles Ottawa at < achillesottawa@... > 

Para Run Interval Session (FitnessDynamics) - Wed, 3/21/18 #cal-notice

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Para Run Interval Session (FitnessDynamics)

When:
Wednesday, 21 March 2018
6:00pm to 7:00pm
(GMT-04:00) America/New York

Where:
301 Wellington St,, Ottawa, ON

Description:

Wednesday interval sessions at supreme Court 6-7:30 pm. Max new athlètes is 6 per session. Regulars number 15-20 those who have come before.


Fees 35$ per month or 10$ drop in


Location supreme Court on Wellington


Need to connect with us before coming., If new need to come early to complete forms of completing them before session.

For more information please contact Fitness Dynamics at michel@... or 613-859- 8659 

Achilles Ottawa Thursday Run - Thu, 3/15/18 #cal-notice

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Achilles Ottawa Thursday Run

When:
Thursday, 15 March 2018
6:00pm to 7:00pm
(GMT-04:00) America/New York

Where:
715 Mooney's Bay Pl, Ottawa, ON

Description:

Achilles Ottawa has their weekly group run on Thursday evenings at 6 pm, meeting at 715 Mooney’s Bay Place

We ask people to rsvp just so we can attempt to coordinate VI runners and guides.

For more information please contact Achilles Ottawa at < achillesottawa@... > 

Para Run Interval Session (FitnessDynamics) - Wed, 3/14/18 #cal-notice

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Para Run Interval Session (FitnessDynamics)

When:
Wednesday, 14 March 2018
6:00pm to 7:00pm
(GMT-04:00) America/New York

Where:
301 Wellington St,, Ottawa, ON

Description:

Wednesday interval sessions at supreme Court 6-7:30 pm. Max new athlètes is 6 per session. Regulars number 15-20 those who have come before.


Fees 35$ per month or 10$ drop in


Location supreme Court on Wellington


Need to connect with us before coming., If new need to come early to complete forms of completing them before session.

For more information please contact Fitness Dynamics at michel@... or 613-859- 8659 

Achilles Ottawa Thursday Run - Thu, 3/8/18 #cal-notice

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Achilles Ottawa Thursday Run

When:
Thursday, 8 March 2018
6:00pm to 7:00pm
(GMT-05:00) America/New York

Where:
715 Mooney's Bay Pl, Ottawa, ON

Description:

Achilles Ottawa has their weekly group run on Thursday evenings at 6 pm, meeting at 715 Mooney’s Bay Place

We ask people to rsvp just so we can attempt to coordinate VI runners and guides.

For more information please contact Achilles Ottawa at < achillesottawa@... > 

Para Run Interval Session (FitnessDynamics) - Wed, 3/7/18 #cal-notice

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Para Run Interval Session (FitnessDynamics)

When:
Wednesday, 7 March 2018
6:00pm to 7:00pm
(GMT-05:00) America/New York

Where:
301 Wellington St,, Ottawa, ON

Description:

Wednesday interval sessions at supreme Court 6-7:30 pm. Max new athlètes is 6 per session. Regulars number 15-20 those who have come before.


Fees 35$ per month or 10$ drop in


Location supreme Court on Wellington


Need to connect with us before coming., If new need to come early to complete forms of completing them before session.

For more information please contact Fitness Dynamics at michel@... or 613-859- 8659 

Achilles Ottawa Thursday Run - Thu, 3/1/18 #cal-notice

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Achilles Ottawa Thursday Run

When:
Thursday, 1 March 2018
6:00pm to 7:00pm
(GMT-05:00) America/New York

Where:
715 Mooney's Bay Pl, Ottawa, ON

Description:

Achilles Ottawa has their weekly group run on Thursday evenings at 6 pm, meeting at 715 Mooney’s Bay Place

We ask people to rsvp just so we can attempt to coordinate VI runners and guides.

For more information please contact Achilles Ottawa at < achillesottawa@... > 

Para Run Interval Session (FitnessDynamics) - Wed, 2/28/18 #cal-notice

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Para Run Interval Session (FitnessDynamics)

When:
Wednesday, 28 February 2018
6:00pm to 7:00pm
(GMT-05:00) America/New York

Where:
301 Wellington St,, Ottawa, ON

Description:

Wednesday interval sessions at supreme Court 6-7:30 pm. Max new athlètes is 6 per session. Regulars number 15-20 those who have come before.


Fees 35$ per month or 10$ drop in


Location supreme Court on Wellington


Need to connect with us before coming., If new need to come early to complete forms of completing them before session.

For more information please contact Fitness Dynamics at michel@... or 613-859- 8659 

Training Day for all Level Athletes - Sat, 2/24/18 #cal-notice

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Training Day for all Level Athletes

When:
Saturday, 24 February 2018
1:00pm to 3:00pm
(GMT-05:00) America/New York

Where:
1659 Bearbrook Rd, Gloucester, ON K1B 4N3

Description:

The goal is to prepare you physically and mentally for the upcoming season. In the spring, you will be able to make a smooth transition to outdoor training.


Training Day #2: Saturday, February 24th  

Camp Outline

Brick – bike and run at Louis-Riel Dome/ Time: 1pm to 3pm.

Bring your own trainer.  Some strength and core work will also be part of the session.

Costs
Option A
90$
3 Training Days – brick only
Paid upfront, payment received before January 5th, 2018

Option B
40$/session
1 to 3 Training Days – brick
Pay at each session


Please do not hesitate to contact Fitness Dynamics if you have any questions. You can register either by e-mailmichel@... or by phone at 819-319-8735

Achilles Ottawa Thursday Run - Thu, 2/22/18 #cal-notice

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Achilles Ottawa Thursday Run

When:
Thursday, 22 February 2018
6:00pm to 7:00pm
(GMT-05:00) America/New York

Where:
715 Mooney's Bay Pl, Ottawa, ON

Description:

Achilles Ottawa has their weekly group run on Thursday evenings at 6 pm, meeting at 715 Mooney’s Bay Place

We ask people to rsvp just so we can attempt to coordinate VI runners and guides.

For more information please contact Achilles Ottawa at < achillesottawa@... >