Date   
All Groups Run - Sun, 2/11/18 #cal-notice

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All Groups Run

When:
Sunday, 11 February 2018
9:00am to 10:45am
(GMT-05:00) America/New York

Where:
100 Boteler St #1110 Ottawa, ON K1N 8Y1

Description:
Note: there is a lot of street parking and we can meet inside the building so we can stay warm while we wait before we start our run.

This will be an easy run and we will keep it at conversational pace. We will be using pace path in the trails so we will have good footing.

After run we will go for coffee for those who want to join us.

For more information please contact Fitness Dynamics at

michel@... or 613-859- 8659

Achilles Ottawa Thursday Run - Thu, 2/8/18 #cal-notice

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Achilles Ottawa Thursday Run

When:
Thursday, 8 February 2018
6:00pm to 7:00pm
(GMT-05:00) America/New York

Where:
715 Mooney's Bay Pl, Ottawa, ON

Description:

Achilles Ottawa has their weekly group run on Thursday evenings at 6 pm, meeting at 715 Mooney’s Bay Place

We ask people to rsvp just so we can attempt to coordinate VI runners and guides.

For more information please contact Achilles Ottawa at < achillesottawa@... > 

Para Run Interval Session (FitnessDynamics) - Wed, 2/7/18 #cal-notice

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Para Run Interval Session (FitnessDynamics)

When:
Wednesday, 7 February 2018
6:00pm to 7:00pm
(GMT-05:00) America/New York

Where:
301 Wellington St,, Ottawa, ON

Description:

Wednesday interval sessions at supreme Court 6-7:30 pm. Max new athlètes is 6 per session. Regulars number 15-20 those who have come before.


Fees 35$ per month or 10$ drop in


Location supreme Court on Wellington


Need to connect with us before coming., If new need to come early to complete forms of completing them before session.

For more information please contact Fitness Dynamics at michel@... or 613-859- 8659 

Achilles Ottawa Thursday Run - Thu, 2/1/18 #cal-notice

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Achilles Ottawa Thursday Run

When:
Thursday, 1 February 2018
6:00pm to 7:00pm
(GMT-05:00) America/New York

Where:
715 Mooney's Bay Pl, Ottawa, ON

Description:

Achilles Ottawa has their weekly group run on Thursday evenings at 6 pm, meeting at 715 Mooney’s Bay Place

We ask people to rsvp just so we can attempt to coordinate VI runners and guides.

For more information please contact Achilles Ottawa at < achillesottawa@... > 

Para Run Interval Session (FitnessDynamics) - Wed, 1/31/18 #cal-notice

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Para Run Interval Session (FitnessDynamics)

When:
Wednesday, 31 January 2018
6:00pm to 7:00pm
(GMT-05:00) America/New York

Where:
301 Wellington St,, Ottawa, ON

Description:

Wednesday interval sessions at supreme Court 6-7:30 pm. Max new athlètes is 6 per session. Regulars number 15-20 those who have come before.


Fees 35$ per month or 10$ drop in


Location supreme Court on Wellington


Need to connect with us before coming., If new need to come early to complete forms of completing them before session.

For more information please contact Fitness Dynamics at michel@... or 613-859- 8659 

Achilles Ottawa Thursday Run - Thu, 1/25/18 #cal-notice

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Achilles Ottawa Thursday Run

When:
Thursday, 25 January 2018
6:00pm to 7:00pm
(GMT-05:00) America/New York

Where:
715 Mooney's Bay Pl, Ottawa, ON

Description:

Achilles Ottawa has their weekly group run on Thursday evenings at 6 pm, meeting at 715 Mooney’s Bay Place

We ask people to rsvp just so we can attempt to coordinate VI runners and guides.

For more information please contact Achilles Ottawa at < achillesottawa@... > 

Para Run Interval Session (FitnessDynamics) - Wed, 1/24/18 #cal-notice

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Para Run Interval Session (FitnessDynamics)

When:
Wednesday, 24 January 2018
6:00pm to 7:00pm
(GMT-05:00) America/New York

Where:
301 Wellington St,, Ottawa, ON

Description:

Wednesday interval sessions at supreme Court 6-7:30 pm. Max new athlètes is 6 per session. Regulars number 15-20 those who have come before.


Fees 35$ per month or 10$ drop in


Location supreme Court on Wellington


Need to connect with us before coming., If new need to come early to complete forms of completing them before session.

For more information please contact Fitness Dynamics at michel@... or 613-859- 8659 

Training Day for all Level Athletes - Sun, 1/21/18 #cal-notice

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Training Day for all Level Athletes

When:
Sunday, 21 January 2018
1:00pm to 3:00pm
(GMT-05:00) America/New York

Where:
1659 Bearbrook Rd, Gloucester, ON K1B 4N3

Description:

The goal is to prepare you physically and mentally for the upcoming season. In the spring, you will be able to make a smooth transition to outdoor training.

Training day 1: Sunday, January 21st, 

Camp Outline

Brick – bike and run at Louis-Riel Dome/ Time: 1pm to 3pm.

Bring your own trainer.  Some strength and core work will also be part of the session.

Costs
Option A
90$
3 Training Days – brick only
Paid upfront, payment received before January 5th, 2018

Option B
40$/session
1 to 3 Training Days – brick
Pay at each session

Please do not hesitate to contact Fitness Dynamics if you have any questions. You can register either by e-mail michel@... or by phone at 819-319-8735

Achilles Ottawa Thursday Run - Thu, 1/18/18 #cal-notice

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Achilles Ottawa Thursday Run

When:
Thursday, 18 January 2018
6:00pm to 7:00pm
(GMT-05:00) America/New York

Where:
715 Mooney's Bay Pl, Ottawa, ON

Description:

Achilles Ottawa has their weekly group run on Thursday evenings at 6 pm, meeting at 715 Mooney’s Bay Place

We ask people to rsvp just so we can attempt to coordinate VI runners and guides.

For more information please contact Achilles Ottawa at < achillesottawa@... > 

Para Run Interval Session (FitnessDynamics) - Wed, 1/17/18 #cal-notice

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Para Run Interval Session (FitnessDynamics)

When:
Wednesday, 17 January 2018
6:00pm to 7:00pm
(GMT-05:00) America/New York

Where:
301 Wellington St,, Ottawa, ON

Description:

Wednesday interval sessions at supreme Court 6-7:30 pm. Max new athlètes is 6 per session. Regulars number 15-20 those who have come before.


Fees 35$ per month or 10$ drop in


Location supreme Court on Wellington


Need to connect with us before coming., If new need to come early to complete forms of completing them before session.

For more information please contact Fitness Dynamics at michel@... or 613-859- 8659 

Achilles Ottawa Thursday Run - Thu, 1/11/18 #cal-notice

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Achilles Ottawa Thursday Run

When:
Thursday, 11 January 2018
6:00pm to 7:00pm
(GMT-05:00) America/New York

Where:
715 Mooney's Bay Pl, Ottawa, ON

Description:

Achilles Ottawa has their weekly group run on Thursday evenings at 6 pm, meeting at 715 Mooney’s Bay Place

We ask people to rsvp just so we can attempt to coordinate VI runners and guides.

For more information please contact Achilles Ottawa at < achillesottawa@... > 

Para Run Interval Session (FitnessDynamics), Wed, 1/10/18 #cal-notice

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Para Run Interval Session (FitnessDynamics)

When:
Wednesday, 10 January 2018
6:00pm to 7:00pm
(GMT-05:00) America/New York

Where:
301 Wellington St,, Ottawa, ON

Description:

Wednesday interval sessions at supreme Court 6-7:30 pm. Max new athlètes is 6 per session. Regulars number 15-20 those who have come before.


Fees 35$ per month or 10$ drop in


Location supreme Court on Wellington


Need to connect with us before coming., If new need to come early to complete forms of completing them before session.

For more information please contact Fitness Dynamics at michel@... or 613-859- 8659 

Achilles Ottawa Thursday Run, Thu, 1/4/18 #cal-notice

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Achilles Ottawa Thursday Run

When:
Thursday, 4 January 2018
6:00pm to 7:00pm
(GMT-05:00) America/New York

Where:
715 Mooney's Bay Pl, Ottawa, ON

Description:

Achilles Ottawa has their weekly group run on Thursday evenings at 6 pm, meeting at 715 Mooney’s Bay Place

We ask people to rsvp just so we can attempt to coordinate VI runners and guides.

For more information please contact Achilles Ottawa at < achillesottawa@... > 

Para Run Interval Session (FitnessDynamics), Wed, 1/3/18 #cal-notice

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Para Run Interval Session (FitnessDynamics)

When:
Wednesday, 3 January 2018
6:00pm to 7:00pm
(GMT-05:00) America/New York

Where:
301 Wellington St,, Ottawa, ON

Description:

Wednesday interval sessions at supreme Court 6-7:30 pm. Max new athlètes is 6 per session. Regulars number 15-20 those who have come before.


Fees 35$ per month or 10$ drop in


Location supreme Court on Wellington


Need to connect with us before coming., If new need to come early to complete forms of completing them before session.

For more information please contact Fitness Dynamics at michel@... or 613-859- 8659 

Achilles Ottawa Thursday Run, Thu, 12/28/17 #cal-notice

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Achilles Ottawa Thursday Run

When:
Thursday, 28 December 2017
6:00pm to 7:00pm
(GMT-05:00) America/New York

Where:
715 Mooney's Bay Pl, Ottawa, ON

Description:

Achilles Ottawa has their weekly group run on Thursday evenings at 6 pm, meeting at 715 Mooney’s Bay Place

We ask people to rsvp just so we can attempt to coordinate VI runners and guides.

For more information please contact Achilles Ottawa at < achillesottawa@... > 

Para Run Interval Session (FitnessDynamics), Wed, 12/27/17 #cal-notice

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Para Run Interval Session (FitnessDynamics)

When:
Wednesday, 27 December 2017
6:00pm to 7:00pm
(GMT-05:00) America/New York

Where:
301 Wellington St,, Ottawa, ON

Description:

Wednesday interval sessions at supreme Court 6-7:30 pm. Max new athlètes is 6 per session. Regulars number 15-20 those who have come before.


Fees 35$ per month or 10$ drop in


Location supreme Court on Wellington


Need to connect with us before coming., If new need to come early to complete forms of completing them before session.

For more information please contact Fitness Dynamics at michel@... or 613-859- 8659 

Achilles Ottawa Thursday Run, Thu, 12/21/17 #cal-notice

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Achilles Ottawa Thursday Run

When:
Thursday, 21 December 2017
6:00pm to 7:00pm
(GMT-05:00) America/New York

Where:
715 Mooney's Bay Pl, Ottawa, ON

Description:

Achilles Ottawa has their weekly group run on Thursday evenings at 6 pm, meeting at 715 Mooney’s Bay Place

We ask people to rsvp just so we can attempt to coordinate VI runners and guides.

For more information please contact Achilles Ottawa at < achillesottawa@... > 

Para Run Interval Session (FitnessDynamics), Wed, 12/20/17 #cal-notice

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Para Run Interval Session (FitnessDynamics)

When:
Wednesday, 20 December 2017
6:00pm to 7:00pm
(GMT-05:00) America/New York

Where:
301 Wellington St,, Ottawa, ON

Description:

Wednesday interval sessions at supreme Court 6-7:30 pm. Max new athlètes is 6 per session. Regulars number 15-20 those who have come before.


Fees 35$ per month or 10$ drop in


Location supreme Court on Wellington


Need to connect with us before coming., If new need to come early to complete forms of completing them before session.

For more information please contact Fitness Dynamics at michel@... or 613-859- 8659 

All Groups Run, Sat, 12/16/17 8:00am-9:00am #cal-reminder

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Reminder:
All Groups Run

When:
Saturday, 16 December 2017
8:00am to 9:00am
(GMT-05:00) America/New York

Where:
930 Somerset St W, Ottawa, ON K1R 6R9 Canada

Description:

Note: there is a lot of street parking and we can meet inside the building so we can stay warm while we wait before we start our run. 

This will be an easy run and we will keep it at conversational pace. We will be using pace path in the trails so we will have good footing.


After run we will go for coffee for those who want to join us. 




For more information please contact Fitness Dynamics at 

michel@...  or 613-859- 8659

 

View Event.

Achilles Ottawa Thursday Run, Thu, 12/14/17 #cal-notice

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Achilles Ottawa Thursday Run

When:
Thursday, 14 December 2017
6:00pm to 7:00pm
(GMT-05:00) America/New York

Where:
715 Mooney's Bay Pl, Ottawa, ON

Description:

Achilles Ottawa has their weekly group run on Thursday evenings at 6 pm, meeting at 715 Mooney’s Bay Place

We ask people to rsvp just so we can attempt to coordinate VI runners and guides.

For more information please contact Achilles Ottawa at < achillesottawa@... >