Most bands are in pairs, (160 & 80 are just two adjustable caps for both bands, 6m has it's own 3-caps).
So on the pairs you tune the higher band first as it affects the lower. If you only work on the lower band, you can probably get away with not tuning the higher.
Tune the pairs in this sequence;
40m then 60m, 20m then 30m, 15m then 17m, 10m then 12m.
We sweep the whole band and watch on a Spectrum Analyzer; In to the antenna, pull mixer and take the signal out there back to the SA.
The narrow bands you can get away with peaking, but wide ones you should use the SA as it is definitely -not- a flat line.
I have had good luck rocking the yellow caps to clean them up.
The old blue ones should be replaced if flakey, I usually just replace all of them.
The orange ones don't fail much, so I just replace the bad one.
The latest K3"S" has surface mount caps that have not seen a failure.
Keith WE6R Elecraft K3/K4 Tech.
Not sure how to post a picture;